Managing Anxiety and Stress:
Helping you address the underlying causes of anxiety while teaching effective coping techniques for daily stressors. We focus on managing chronic worry and tension, and provide relaxation methods and mindfulness practices to reduce both physical and emotional symptoms of anxiety.

Overcoming Depression and Low Mood:
Supporting you through feelings of sadness, hopelessness, and fatigue by recognizing and challenging negative thought patterns. We promote the development of healthy coping strategies and emotional resilience to combat depression and enhance your overall well-being.

Trauma Recovery and PTSD:
Creating a safe space to process past trauma and move toward healing. We assist in managing PTSD symptoms such as flashbacks, nightmares, and emotional numbness, guiding you through the path of recovery.

Relationship Issues and Communication Skills:
Assisting with challenges in romantic relationships, friendships, and family dynamics. We help you develop healthy boundaries, improve communication, and manage conflicts effectively, fostering healthier connections and a deeper understanding of relational patterns.

Self-Exploration and Identity Development:
Guiding you to explore your sense of self, values, and personal goals, fostering self-awareness and growth. We support you in navigating questions related to career, life direction, and personal values, building confidence and a healthy self-image.

Life Transitions and Adjustments:
Helping you navigate significant life changes such as career shifts, moving, divorce, or retirement. We provide guidance on adjusting to new roles, responsibilities, and challenges, supporting resilience and adaptability during transitions like becoming a parent or returning to school.

Managing Perfectionism and Self-Criticism:
Addressing the pressures and self-doubt caused by perfectionistic tendencies, and helping you develop healthier standards for success. We guide you in overcoming the fear of failure, embracing self-compassion, and reducing the impact of self-critical thoughts.

Building Emotional Intelligence and Resilience:
Helping you develop awareness of your emotions and how they impact your thoughts and behaviors. We teach emotional regulation techniques and resilience-building strategies to cope effectively with life’s challenges, setbacks, and stressors.

Mindfulness and Stress Reduction:
Introducing mindfulness practices to help you stay present and grounded in the moment. We teach techniques for managing overwhelming emotions, enhancing focus, and improving well-being, while also building coping skills to reduce stress and increase emotional stability.

Coping with Grief and Loss:
Supporting you through the grieving process after the loss of a loved one, pet, or significant life change. We help you navigate the stages of grief, find meaning, and heal, offering guidance on managing both the emotional and practical aspects of loss.

and more…

Person-Centered Talk Therapy:
Providing a supportive and non-judgmental space where you can express yourself freely and gain valuable insight. This approach fosters self-exploration and empowers you to tap into your own inner wisdom.

Cognitive Behavioral Therapy (CBT):
Helping you identify and challenge unhelpful thought patterns that may be contributing to emotional distress. By reframing negative thoughts, we work together to build healthier thinking patterns that promote emotional well-being.

Dialectical Behavior Therapy (DBT):
Teaching effective coping strategies for managing intense emotions and improving interpersonal relationships. DBT focuses on emotional regulation, mindfulness, and interpersonal effectiveness, helping you navigate life’s challenges with greater resilience.

Mindfulness-Based Stress Reduction (MBSR):
Incorporating mindfulness techniques to help you manage stress, anxiety, and depression. This evidence-based practice helps you stay present in the moment, reducing overwhelm and fostering a sense of calm.

Trauma-Informed Care:
Using an understanding of trauma’s impact to guide treatment and provide a safe, compassionate space for healing. We prioritize safety, trust, and collaboration to create an environment where you feel understood and supported.

Polyvagal Theory Techniques:
Incorporating principles of polyvagal theory to help you understand how your nervous system responds to stress and trauma. By using strategies that activate the vagus nerve and promote safety, we work together to regulate your nervous system and enhance emotional resilience.

Somatic Healing Techniques:
Integrating body-based practices that address the mind-body connection. By exploring bodily sensations and learning to release tension and trauma stored in the body.

At Moonstone Wellnesswe work collaboratively with you to tailor your therapy to your unique needs, goals, and preferences. Whether you're dealing with mental health challenges or seeking personal growth, we are committed to walking alongside you on your journey toward healing and well-being.