Polyvagal Theory, Coping Strategies, Emotional Regulation, Somatic Exercises, Nervous System, Trauma Therapy Lindsay Stoffers Polyvagal Theory, Coping Strategies, Emotional Regulation, Somatic Exercises, Nervous System, Trauma Therapy Lindsay Stoffers

The Vagus Nerve: Your Secret Weapon for Nervous System Regulation:

Life often leaves us feeling overwhelmed, disconnected, and struggling to find balance. But what if I told you there's a tool within your body that can help restore that sense of calm and control?

Enter the vagus nerve—our hidden ally in nervous system regulation.

In this Moonstone Mindset post we explore how tuning into this powerful nerve can improve your emotional resilience, help you manage stress and conflict, and restore a sense of peace & calm. We also share a practical technique to begin incorporating this wisdom into your daily life.

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Trauma, Empathy, Types of Mental Health Therapy, TF-CBT, Trauma Therapy, Children's Trauma Therapy, Trauma Counseling Lindsay Stoffers Trauma, Empathy, Types of Mental Health Therapy, TF-CBT, Trauma Therapy, Children's Trauma Therapy, Trauma Counseling Lindsay Stoffers

Transforming Trauma: The Power of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

"Healing from trauma is possible. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps children and teens process difficult experiences, build resilience, and reclaim their sense of self. At Moonstone Wellness, we offer compassionate, trauma-informed care where families can feel supported on their path to healing."

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